Massage therapy – a care essential for your body

Relaxation massage: This massage improves circulation, encourages lymphatic flow and releases muscle tension. Long smooth strokes, kneading and circular movements on superficial layers of muscle, using massage oil, results in a massage that can be very gentle and relaxing. It enhances physical and psychological wellbeing. If you’ve never had a massage before, this is a good one to try first.

Remedial massage : This is a more precise massage, suited to treating common musculoskeletal problems such as: arthritis, back pain, headaches, joint sprains and strains, myofascial pain, and repetitive strain injuries. Using various techniques such as stroking, kneading, friction, vibration, and compression, remedial massage decreases muscle tension; increases tissue flexibility; breaks down adhesions, fibrous tissue and scar tissue; and increases circulation to stimulate healing.

Sports massage : Perfect for those who play sport on a regular basis, sports massage assists in achieving optimum performance by correcting muscle and connective tissue imbalances before an event, and assists recovery from delayed onset muscle soreness from chemical build-up and muscle tautness after an event. Regular sports massage can help prevent injury.

Pregnancy massage : During this massage the body is properly positioned and supported to ensure comfort and safety. Pregnancy massage may help to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It may also reduce anxiety and depression.